Our Simple Family Evening Routine for Mental Wellness & Restful Sleep

In a busy household, bedtime routines can either feel chaotic… or peaceful. Over the years, we’ve learned that the difference comes from a few intentional steps — and the right tools to help us calm down together.

As a mom, my evening routine is part of my whole family’s routine. We wind down together: we watch a show or play a game, then we all change into cozy pajamas and get ready for bed.

Since Magnesium is in every cell of the body, it is crucial to our health. Our cells gather minerals (more specifically Magnesium) through our skin and then transport them deeper into the body where they perform countless beneficial processes.

How it helps:

• Relaxes tension and cramping
• Soothes muscles
• Alleviates headaches and migraines
• Strengthens joints and bones
• Decreases stress and anxiety
• Reduces fatique
• Calms inflammation
• Enhances quality of sleep
• Boosts energy
• Improves circulation
• Encourages healthy skin and so much more!

That’s why our bedtime routine incorporates Magnesium in several ways. It’s a simple, easy way to get the boost we need and help us settle in for a good night’s sleep. Some of our favorite rituals include:

• Soaking in Magnesium Dead Sea Salts to relieve stress and wind down
• Spraying our sheets with Jordan Essentials Sleep Spray
• Warming up our Mother Earth aromatherapy neck pillows
• Applying Peppermint Magnesium Lotion for tension relief
• Gliding on the Sleep Stick for a natural sleep signal
• Taking Magni-zzz to support restful, gentle sleep
• Reading together and enjoying quiet, connected moments

These simple routines help all of us sleep better and feel more connected. Whether you’re a mom needing your own reset, or looking for a calmer evening for your kids, I hope this gives you ideas to try in your own home. Join my email list for monthly encouragement, homemaking tips, and freebies delivered to your inbox.

Until next time,
💛 Natasha
Natasha’s Healthy Living